December 28, 2010
December 27, 2010
Resist the urge to be productive right up until the moment you fall into bed. Take time to unwind.
Reshape Your Routine
Negative emotions, like junk food, have a way of clogging us up and bringing us down. "Clear out stale thoughts and you create a breding ground for positivity," says Kate Hanley, author of The Anywhere, Anytime Chill Guide.
Kate's 7 Day Plan
Day 1: Sit and breathe for 5 minutes, exhaling for a count of 4 and inhaling for a count of 2.
Day 2: Spend time on an activity that engages and destresses you (knitting, reading - not online shopping or watching reality shows).
Day 3: Visualize yourself competing a job and feeling revitalized afterward.
Day 4: listen to relaxing music for 20 minutes, doing nothing else.
Day 5: When you get annoyed, focus on something you're grateful for.
Day 6: Take the first step toward making amends with someone.
Day 7: Make a household chore meditative by giving it your undivided attention.
December 22, 2010
December 21, 2010
December 14, 2010
December 10, 2010
December 3, 2010
1.Avoid carrot sticks. Anyone who puts carrots on a holiday
buffet table knows nothing of the Holiday spirit. In fact, if you see
carrots, leave immediately. Go next door, where they're serving rum
2. Drink as much eggnog as you can. And quickly. It's rare...
You cannot find it any other time of year but now. So drink up! Who cares
that it has 10,000 calories in every sip? It's not as if you're going to
turn into an eggnog-alcoholic or something. It's a treat. Enjoy it. Have one
for me. Have two. It's later than you think. It's Christmas!
3. If something comes with gravy, use it. That's the whole
point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out
of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they're made with
skim milk or whole milk. If it's skim, pass. Why bother? It's like buying a
sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort
to control your eating. The whole point of going to a Holiday party is to
eat other people's food for free. Lots of it. Hello?6. Under no circumstances should you exercise between now and
New Year's. You can do that in January when you have nothing else to do.
This is the time for long naps, which you'll need after circling the buffet
table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet
table, like frosted Christmas cookies in the shape and size of Santa,
position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them again.8. Same for pies. Apple, Pumpkin, Mincemeat. Have a slice of
each. Or if you don't like mincemeat, have two apples and one pumpkin.
Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it's loaded with
the mandatory celebratory calories, but avoid it at all cost. I mean, have
some standards.10. One final tip: If you don't feel terrible when you leave
the party or get up from the table, you haven't been paying attention.
Re-read tips; start over, but hurry, January is just around the corner.